Summary of the day:

I was supposed to start back to work today but my son was racing in the Inter Schools Cross Country so looking for any opportunity to take another day off from work, I decided to cut work and watch Jack run.

I got a good swim in and an easy run.

 

My training for the day:

Swim = 2km

Warm Up:

  • 100m FC
  • 100m of 50m 6/1/6, 50m FC
  • 100m of 50m 6/3/6, 50m FC
  • 100m pull and paddles
  • 100m of 50m B5s, 50m B7s
  • 2x 50m torpedo kick

Main Set:

  • 500m FC +25s
  • 200m pull and paddles
  • 400m +25s
  • 100m pull and paddles

Cool Down

  • 200m of 25m torpedo kick, 25m backstroke

 

Run = 7.4km – 37min

Moderate run throughout.

 

Mobility Session – 25min

Full body stretch session

Watch today’s Vlog

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