#37 Cross Country

Summary of the day:

I was supposed to start back to work today but my son was racing in the Inter Schools Cross Country so looking for any opportunity to take another day off from work, I decided to cut work and watch Jack run.

I got a good swim in and an easy run.


My training for the day:

Swim = 2km

Warm Up:

  • 100m FC
  • 100m of 50m 6/1/6, 50m FC
  • 100m of 50m 6/3/6, 50m FC
  • 100m pull and paddles
  • 100m of 50m B5s, 50m B7s
  • 2x 50m torpedo kick

Main Set:

  • 500m FC +25s
  • 200m pull and paddles
  • 400m +25s
  • 100m pull and paddles

Cool Down

  • 200m of 25m torpedo kick, 25m backstroke


Run = 7.4km – 37min

Moderate run throughout.


Mobility Session – 25min

Full body stretch session

Watch today’s Vlog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s