Training for the day
Swim Session – 2.1km
Bike – 47.9km
This was a fartkel ride with a lot of short sharp efforts and a few longer efforts. A very unstructured session. My bike is playing up so after the ride I took it into the bike shop for a service.
- Core strength session – 10min
- Swim cords – 3x 25 (week 1 of 12 week plan)