#42 Work – Life – Train

Training for the day

Swim Session – 2.1km

Train Smooth swim session.JPG

 

Bike – 47.9km

This was a fartkel ride with a lot of short sharp efforts and a few longer efforts.  A very unstructured session.  My bike is playing up so after the ride I took it into the bike shop for a service.

  • Core strength session – 10min
  • Swim cords – 3x 25 (week 1 of 12 week plan)

 

Watch this weekend’s Vlog

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