My son had a 2km cross country race today against kids from all around Tasmania. After this we went to the pool to cut some laps and in the afternoon, I had to coach soccer. I was going to do a run session at night after my daughter’s 13th birthday dinner but as most of the kids didn’t turn up to the cold and wet training session, I turned this into my speed run session to kill two birds with one stone.
Swim Session – 2km
- Run – 3km of a lot of short sharp sprints.
- Core strength session – 10min
- Swim Cord session – 3x 25
Watch today’s Vlog