#43 All Schools Cross Country

My son had a 2km cross country race today against kids from all around Tasmania.  After this we went to the pool to cut some laps and in the afternoon, I had to coach soccer.  I was going to do a run session at night after my daughter’s 13th birthday dinner but as most of the kids didn’t turn up to the cold and wet training session, I turned this into my speed run session to kill two birds with one stone.


Swim Session – 2km

Train Smooth swim session.JPG

  • Run – 3km of a lot of short sharp sprints.
  • Core strength session – 10min
  • Swim Cord session – 3x 25

Watch today’s Vlog


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