#45 Bike improvements

I got my bike back today from the shop.  They replaced the gear and break leaves and also replaced both front and rear brakes.

Today’s Training

Bike – MTB ride – 1hrs

my legs are sore from the gym yesterday and not having a bike at this stage, I jumped on my MTB bike and rode into some bush trails.  I added a few short sharp efforts.  Had a blast.


  • Core strength session – 10min
  • Swim cords session – 3x 25
  • Oxygen deprivation session – 10min
  • Mobility session – 25min

Watch today’s Vlog

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