I got my bike back today from the shop. They replaced the gear and break leaves and also replaced both front and rear brakes.
Bike – MTB ride – 1hrs
my legs are sore from the gym yesterday and not having a bike at this stage, I jumped on my MTB bike and rode into some bush trails. I added a few short sharp efforts. Had a blast.
- Core strength session – 10min
- Swim cords session – 3x 25
- Oxygen deprivation session – 10min
- Mobility session – 25min