Summary of my training week
It was a very up and down week with regards to training as I had Jack’s All Schools Cross Country race to attend and Anara had her 13th birthday and a group of her friends had a sleep over
Here is my training week:
On tops of this, I also completed
- 2x Oxygen deprivation sessions
- Meditated once for 20min
- 3x Mobility sessions
- 3x Foam Roller
I have started playing around with a new metric that I am calling “Target” that I give each day a score. The idea with this (this is week two of developing this so I may change it as I go) I score each day on if I am moving closer to my target goal or away.
The score numbers are:
1 – Step backwards
2 – Neutral
3 – Step Forward
The idea is to get a 3 in each day and to have a weekly score of 21 out of 21. Depending on a number of things, will depend greatly on the score. In this past what would
I might go into more information on a blog post just about this concept. Anyway I get myself a 18 out of 21 this week.
Book I am currently reading
I finished reading “Mark Cavendish – At Speed” this week. Not a bad book… Not a good book either.
I find in the past few years, the only books I enjoy reading are pro cycling books and American mafia books. A few years at it and I am running out of things to read. I am not a big fan of Cavendish but was keen to read something